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Dietary guidance, meal plans and recipes available for the following: vegetarian, vegan, gluten-free, dairy-free, paleo, intermittent fasting, low FODMAP, etc., as well as Kosher, Halal, Hindu-vegetarian, and more. 

Nutrition Services

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Some of the common conditions, concerns, or goals that we can work on together include:

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  • Acid Reflux

  • Anti-Inflammatory (Pro-Resolution) Diets

  • Athletic Performance

  • Autoimmune Diseases

  • Crohn’s Disease

  • Diabetes and Prediabetes

  • Diverticulosis and Diverticulitis

  • Food Allergies and Intolerances (gluten-free, dairy-free, etc.)

  • GLP-1 Support (note, dietitians do not prescribe medications)

  • Gut Health and Digestive Concerns

  • High Blood Pressure (Hypertension)

  • High Cholesterol (Hyperlipidemia)

  • Irritable Bowel Syndrome (IBS)

  • Mental Clarity and Well-Being

  • Metabolic Syndrome

  • Polycystic Ovarian Syndrome (PCOS)

  • Preconception, Pregnancy, and Postpartum

  • Relationship with Food

  • Ulcerative Colitis (UC)

  • Thyroid Disorders

  • Vegetarian and Vegan Diets

  • Weight Loss

  • Weight Gain

  • Women’s Health, Hormones, and Menopause

Medical Nutrition Therapy Sessions

Nutrition therapy sessions involve a comprehensive evaluation of your health history, dietary patterns, physical activity, and medical conditions to truly understand your individual nutritional needs. Each program is carefully crafted to provide personalized education, evidence-based goal setting, and a clear action plan to support you in achieving your nutrition goals. Through a collaborative approach, we will identify realistic strategies and sustainable interventions that align with your medical and lifestyle considerations. With ongoing guidance and support, you'll develop the skills necessary to make informed nutritional decisions with confidence and clarity. Insurance coverage pending approval. Sessions expire 8 months from their purchase date. 

Nutrition Foundation Program

This 3 to 6-month program offers weekly sessions to help you make long-term, sustainable changes to your nutrition and overall well-being. Together, we will set actionable goals, and I’ll provide ongoing guidance for meal planning and healthy habits, and work together to tackle any challenges that come up. By the end of the program, you’ll have a solid foundation for a healthier lifestyle and the confidence to maintain your progress. Sessions expire 8 months after purchase. Insurance coverage pending approval. 

What's included

  • One initial 90-minute Consultation: In-depth assessment of health history, current diet, lifestyle habits, challenges and goals. 

  •  Five 1-hour Follow Up Sessions: Weekly or bi-weekly sessions to focus on nutrition education, exploring your goals and progress. 

  •  Unlimited support is included between sessions, including email correspondence and personalized resource sharing to help you stay on track and feel supported. 

Nutrition Follow Up Package

Exclusively available to clients who have completed the Nutrition Foundations Program, this package supports continued progress with your medical nutrition goals. We’ll fine-tune your plan, troubleshoot challenges, and reinforce sustainable habits—ensuring your nutrition care evolves with your needs.

What's included

  • Six 30-minute Follow Up Sessions: Weekly or bi-weekly sessions to focus on nutrition education, exploring your goals and progress. 

  • Unlimited email support between sessions to help you stay on track.

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